How to stay motivated and keep up your practice

Summer is finally here (may the good weather last) and we all, understandably, start spending more time oudoors, however it shouldn’t discourage us to stick to our usual exercise routine. And I’m talking about listening to your body and moving in a way that stretches and strenghtens your muscles creating a well-needed balance. I know […]

Summer timetable July 2018

Our summer timetable from July:  Lismore – Monday morning at 10 (in the Red Hall) Cappoquin – Wednesday evening at 7.30 (in the Parish Hall) Keep an eye on facebook page for further updates 🙂 x

Health is about balance and Pilates can help create it

Health is about balance and Pilates can help create it

Health and fitness is a vast topic with so many different views and theories around it, it’s no wonder that we often get confused about what and how much we should be doing to stay fit. To make matters worse we are also bombarded with media images of tall, slender bodies with six pack abs […]

Relax, recharge & restore Pilates workshop ( Saturday 25th March)

Relax, recharge & restore Pilates workshop ( Saturday 25th March)

Our regular workshop is back  🙂 As always we’ll aim to open and stretch usually tight areas such as the pelvis and the shoulders to get rid of tension, release the muscles and the fascia. We’ll also focus on the breath to make it more efficient and connect it with movement in order the execute […]

Knee deep (everything you kneed to know :) )

Knee deep (everything you kneed to know :) )

As I’m often asked about joint-related problems and how Pilates can help to remedy these aches and pains, I wanted to dedicate the first article to the knees so you can get a little insight into the possible causes of knee pain. I also wanted to demonstrate how everything is connected in the human body […]